We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help based on the latest research featured in New Scientist.

Award-winning New Scientist consultant writer Helen Thomson guides you through the often-surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

Full of fascinating evidence-based advice based and packed with experiments you can try on yourself, this book really could help you fix your life.